Stand-Up Paddle Board Yoga is a combination of traditional yoga postures where they are practiced on the water with a paddle board.
The Stand Up Paddle board will be your yoga mat, and the world around you is your yoga studio, in which the elements of sun, wind and water are also invited.
This is an ideal experience for those looking for new ways to explore the beauty of the island in a spiritual way.
We invite you to embrace the healing spirit of Sete Cidades, while challenging your physical abilities by deepening your breathing, calming your mind so as to feel more complete in harmonizing with yourself and your environment.
Breathe in the fresh air and experience outdoor serenity on the water with this stimulating class designed with you in mind…to strengthen mind and body.
WHAT TO BRING
Change of clothes;
Individual Water Bottle.
WHAT IS INCLUDED
SUP yoga instructor:
SUP Material (Board, paddle, Lycra shirt, life jacket);
Photos / Videos;